Ray leads us through two profound shamanic journeys.  A “Soul retrieval” which allow us to access old contracts that may have been holding us back, thus creating the space and the power to claim our whole soul once again. In the second journey “Meeting an Ally “, Ray introduces us to an ally from the spirit world and to our power animal.  Knowing we walk with our ally covering our back and our power animal next to us we feel strength and  self confidence to walk in the world with no fear.  

Ray’s masterful sequencing and wording bring to you a practice that will open your body and ease your mind.This is a moderate Vinyasa flow for intermediate and advanced practitioners. The practice begins and ends with the Shiva mantra which is inspirational and heart opening. Enjoy taking a yoga class with Ray at home.